Top 5 Best Foods to Become Taller ~ TOP5

Its believed that all of us keep growing tall up to 26 yers old. Nevertheless this process is purely individual some people start growing at 16 to 18 years old but some continues till 25.Three critical factor affect the growth they are,

Hormonal Regulation
Healthy Bones
Good foods

Let first look at the list of foods that can help you increase height significantly,

Oats:

Oatmeat is the best product for increasing height. It consists of all the main component and minerals that help you grow and give you a lot of energy. A plate of oats for breakfast brings all useful elements to your body. Potassium, magnesium, phosphorus, iodine, zinc, iorn,as well as vitamin A,B,E and K groups. All of them make your make bones and muscle tissue strong and healthy.

Bananas:

Bananas are the one of the best food to increase height. The vitamins are efficient compounds within them are guard to your body. The abundance of vitamins and minerals make the bananas great source of energy. Moreover, banana is one of the best sources of potassium. You can add bananas to oats or cereal for breakfast.

Milk :

If you have no problem with health the you can drink a 2 to3 glasses of milk day to accelerate growth. Milk is rich in Calcium, vitamin A and protein.

Honey:

Honey consists of simple sugars which your body can absorbs quickly. Honey gives you a lot of energy and does not affect your insulin level. Also it delivers minerals to your body, which are necessary for growth. Adding honey to your diet helps Calcium and Magnesium be absorbed better that makes your bones healthy. You can eat honey instead of sugar, adding it to tea, coffee or yogurt.

Oily Fish:

Oily fish contains Vitamin A that is the most important growth stimulant. It's responsible for production of collagen fibers that form bone tissue. Fish oil also contain Vitamin D, which helps to produce bone forming cells. Also this vitamin helps your body absorb calcium faster.

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