To get a strong bone we need to follow some diet which means we must take a foods with Calcium and Vitamin D.
1.Fish
- Fish are aquatic, gill-bearing animals.
- Fish is filled with omega-3 fatty acids and vitamins such as D and B2.
- Fish is rich in calcium and phosphorus and a great source of mineral.
2. Earning Vitamin D
- We can earn vitamin D by receiving morning sunlight.
- Eat more mushrooms.
- Eat sea foods.
- And finally include eggs in your diets.
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